are you POSITIVE ?

I was driving home from yoga this morning and I saw this sign in the distance that read “Dance Meditation” and I perked up a bit thinking that sounds interesting. Only the sign didn’t say that at all. I drove a little closer to it and saw that it actually read “Divorce Mediation.” I chuckled at the inconsistency of these 2 very opposing things. And then said to myself, well, shit, I have quite the positive mindset :)

I’ve been thinking a lot about this lately – about my positivity, that is. I am in a place now where I can appreciate and accept all that comes into my life as being part of my journey, even and especially the challenges. Now, I admit, I am still human and sometimes I feel like my hormones think for me (ya know what I’m sayin’), so my positive mindset isn’t always in control. For the most part though, it reins and it feels fucking fabulous! This is such an amazing place to be and so different then where I once was.

Test it out … find something positive in a seemingly “negative” situation (I promise you, it’s in there). The key to changing is trusting in everything that comes your way. That it is all meant for you to grow and love and live a fulfilling happy life :)

And I am living and loving proof that it works. XO



shine BRIGHT …

It’s been a gloomy cold emotional day today. If I don’t have real sunflowers to brighten the day, this beautiful photo will surely work (at least partly)! I am very grateful for days like this as they teach me a lot about what I have to continue working on in my healing process. And then I am grateful for recognizing the beauty in things that can change my mindset from gloomy to bright(er).

I just found this rather cute appropriate quote, and it made me chuckle:

“It’s ok to be a glowstick; sometimes you need to break before you shine.”

buddhist WISDOM of the day …

April 25

The mind is restless, unsteady,

hard to guard, hard to control.

The wise one makes it straight,

like a fletcher straightens an arrow.

How good it is to rein in the mind

Which is unruly, capricious, rushing wherever it pleases.

The mind so harnessed will bring one happiness.

Your worst enemy cannot harm you

as much as your own unguarded thoughts.

A well-directed mind creates more happiness

than even the loving actions of your parents.

Buddha Shakyamuni, quoted by Joseph Goldstein


*For those of you that already got an email on this post, I apologize that you are seeing it again. Weirdly, I posted this last night and then it disappeared from WordPress land. I am so confused how this happened, but now I have to just let it go …