BREATH feels better in nature …

The workshop on Breath actually happened over a week ago, however, I left town for a primal skills gathering (blog post to come soon, cause that was AWESOME as well) the following day and didn’t get a chance to post about this workshop.

We had a longer than expected desert adventure at Piestewa Peak, as we got sucked into some sort of mountain vortex. A small part of me was freaking out as I had led these ladies astray. But they were unphased and quite content with being together and catching up on life and soaking in the sunshine and breathing in nature. Yay!!

It truly was a beautiful hike as we found ourselves in the center of the mountains. It is rare to hike in the middle of Phoenix and not be looking out across the urban sprawl as you climb. Here, for a pretty lengthy stretch, it was different. No city in sight, no traffic sounds (probably planes flying overhead but I was too focused on getting us back to our cars safely to even notice!). It was pretty freaking gorgeous and a lovely retreat from the busyness. Just don’t ask me how we got in there ;)

We all worked together to balance and support each other through breath and love. It was so amazing to facilitate this workshop and to be a part of it as well. These ladies help me to learn and grow and remember to BREATHE. Thank you.


self love for SELF …

Last Sunday’s workshop on Self Love was all about Jordan and myself self loving ourselves (Austin Powers anyone). We guided each other through an amazingly powerful and heart-opening adventure. It was exactly as the Universe intended it to be, and I’m extremely (like really extremely) grateful. We meditated; breathed together; shared a piece of ourselves; hiked a fairly gentle mountain; learned from each other; brainstormed; explored our deepest selves with the support of one another … and then decided to change the workshop on “Change” (25 February 2018) to another “Self Love” workshop. I feel guided to make this change. And, well, change happens. All. The. Time.

So please join us as we connect through the power of loving ourselves and sending that love out to the world!

SELF LOVE | 25 February 2018 | Piestewa Peak Phoenix AZ | 9-11am | moderate difficulty |


workshop03 | BREATH


  • Interested in reducing stress and finding balance in your life?
  • Connecting with yourself and others?
  • Getting a great morning workout in nature?

Please join us as we focus our attention on our BREATH … our connection between the conscious and the subconscious. Our life force. Yet so many of us forget that we are even doing it and how very important it is to our existence. So, let’s breathe deep together!!!

Comment with any questions and/or check out First Light Wellness for all the details!

And remember to breathe ;)

from a higher PERSPECTIVE …

“What you choose to focus on becomes your reality.”

My first desert mindfulness hike was a wonderful success … I mean, look at these smiles :) The day was perfect. The people were perfect. I am so grateful to Jordan and Cathie and the universe and the earth and the sunshine and … OK, I could go on forever as there is a lot that got me to this place …

There are a few more workshops left on my snow-birding adventure here in Arizona. Visit First Light Wellness for all the fun details!

XO Dawn

workshop02 | SELF-LOVE


HAPPY NEW YEAR to all!!!! What better way to start the New Year than with some Self-Lovin’! Please join me for workshop #2 in 3 weeks…

I definitely had to remind myself, and be reminded, to take care of ME during the past month. Working in retail during the holidays is crazy; moving to AZ for 3 months requires a slight bit of preparation; making time to see everyone I love before I leave … all while feeling exhausted and under the weather.

Taking more time to care for ourselves will make all of our seemingly stressful lives soooo much easier and more enjoyable. So, how about you care for YOU and come meditate and hike with me on the 21st?!?!?! XO

SELF-LOVE sign up

workshop01 | PERSPECTIVE


I’m so excited to be facilitating mindful hiking workshops in the desert of Phoenix, AZ in the oh-so-near future! Please join us for the 1st workshop on Saturday January 13th at South Mountain.

Check out the other workshop dates and themes – you are welcome for one or all ;) And all include a complimentary handmade gift!!!

Please shoot me a message with any questions or comments. XO Dawn

when do you feel GREAT?

meditate quote

I know what you’re thinking … she can’t be the only person to quote that. You’re right, at least (5) 10 year olds have as well. It’s not the wisest thing I, or anyone on this planet, has ever said. But, gosh darn it, it sure is true!

One morning last week, I had finished my Deepak meditation (the 21-day meditation series is in full effect right now), and this “quote” popped into my head. I chuckled after I said it, as it was so simple and corny. Still felt the need to share it though. I can be simple (meditate = get out of my head = simpler life … always working on this). I can be corny. I can think like a child. I’m cool with it. Especially if it makes me laugh.

Laughter and meditation … honestly, what else do we need in life? OK, love, connection, etc etc etc … Whatever it is you need in life, make sure it’s GREEEEEAT!!!

PS – Feel free to quote me.

butterfly WISDOM …

I was outside my house this morning watching, like really watching, this amazing monorchid buterfly (it is actually the one in the photo). That orange and black beauty was a busy bee (or…ummm…butterfly), flying back and forth constantly, only stopping momentarily on a flower or a bush. It flew directly over my head, and at first, I thought it was a leaf falling from a tree. But wait, the leaves aren’t orange yet, silly.

So, I started watching. And it fluttered its wings for a bit, then it coasted, fluttered, coasted … worked, relaxed, worked, relaxed. How beautiful that animals in nature instinctively know how to do that – when to take a break so they can keep doing what they need to do. Humans, not so much. We work, work, work, work, work, (oh Rihanna, you know what I’m sayin’), and then work a little more. Until we crassssshhhhh and in many cases, buuuuuurn. Work for me often means self-work – constantly working to grow and be a happier me, to find my true passion in this life. Yes, that is super amazing work. And it can also be draining for mind, body, soul if I never take the time to rest and let the work integrate. Sometimes you gotta just coast, which could be taking a nap, going to the beach, hanging with friends, watching a movie … it will look different to all of us.

Seeing this butterfly today was a welcome reminder that I need to take breaks as well, to let things flow. I learn from nature everyday, and it always amazes me as if I’m seeing it for the very first time …

spreadin’ some LOVE …

I hike this mountain fairly often and this morning, I came upon this. There are a whole lot of hateful words on the top of this mountain so I was happy to see this (minus the fact that someone vandalized nature). And speaking of vandalizing nature, I left a LUV sticks up there today too ;) Spread some love wherever you can – through words, actions, energy, whatever feels right to you and your fabulously beating heart – the world needs it! ♥

my body SPEAKS …

Discomfort. Pain. Tension. Agitation. Nausea. I have learned to be intune to my body. To listen. And right now, with all of those feelings happening at once, it’s got something pretty important to say. Releasing old wounds can lead to discomfort. As can holding onto them. I’m not quite sure which it is for me right now. Or maybe a combination? What I do know is that it feels soooo incredibly uncomfortable. I’m trying to sit with it and learn from it, as much as I want to push it away and ignore it. Only thing is, my body has made it too intense to ignore. It knows me all too well at this point. And for that I am grateful. Grateful to myself for all of the work I’ve done to get to this deep place within myself. Grateful even for the pain. And I will be so so grateful for the light that’s on the other side of this pain, as I know that’s where I’m headed. I will keep working to be patient and listen and accept all that comes my way. However, I’m not opposed to this discomfort subsiding sooner than later ;)