amazing women UNITE …


Another amazing workshop with amazing women, check aaaand CHECK. Everything about it was magical and perfect. It started with a coyote siting on our drive into the park. Then, we found a jackrabbit hanging out in our meeting spot, keeping it warm and extra natury until we arrived. Then, at the tail end of our hike, we came over this little hill to a man playing guitar in the desert. And I haven’t even gotten to everything in between and after!!! So let me do that …

Jordan led us through a powerful body awareness walking meditation halfway through the hike. Afterward, we all paused for a moment and reflected on our physical and mental sensations. We all talked and caught up and got to know each other throughout the rest of the hike. Upon returning to our meeting place, we worked on a self love handout created by Jordan and I to dig a bit deeper into how we love ourselves. I was so grateful for everyone’s willingness to be open and to share bits of themselves, and to witness these bad ass ladies support each other. We all held space for one another. They created a safe space for me to guide them and not be scared doing so ;) And everyone created a safe judgement-free space to speak our truths, to be our authentic selves, to connect to something bigger than this physical world …

Jordan and I were so incredibly honored to guide these 4 beautiful, empowered and confident ladies. Wow. Just WOW.


BREATH feels better in nature …

The workshop on Breath actually happened over a week ago, however, I left town for a primal skills gathering (blog post to come soon, cause that was AWESOME as well) the following day and didn’t get a chance to post about this workshop.

We had a longer than expected desert adventure at Piestewa Peak, as we got sucked into some sort of mountain vortex. A small part of me was freaking out as I had led these ladies astray. But they were unphased and quite content with being together and catching up on life and soaking in the sunshine and breathing in nature. Yay!!

It truly was a beautiful hike as we found ourselves in the center of the mountains. It is rare to hike in the middle of Phoenix and not be looking out across the urban sprawl as you climb. Here, for a pretty lengthy stretch, it was different. No city in sight, no traffic sounds (probably planes flying overhead but I was too focused on getting us back to our cars safely to even notice!). It was pretty freaking gorgeous and a lovely retreat from the busyness. Just don’t ask me how we got in there ;)

We all worked together to balance and support each other through breath and love. It was so amazing to facilitate this workshop and to be a part of it as well. These ladies help me to learn and grow and remember to BREATHE. Thank you.

self love for SELF …

Last Sunday’s workshop on Self Love was all about Jordan and myself self loving ourselves (Austin Powers anyone). We guided each other through an amazingly powerful and heart-opening adventure. It was exactly as the Universe intended it to be, and I’m extremely (like really extremely) grateful. We meditated; breathed together; shared a piece of ourselves; hiked a fairly gentle mountain; learned from each other; brainstormed; explored our deepest selves with the support of one another … and then decided to change the workshop on “Change” (25 February 2018) to another “Self Love” workshop. I feel guided to make this change. And, well, change happens. All. The. Time.

So please join us as we connect through the power of loving ourselves and sending that love out to the world!

SELF LOVE | 25 February 2018 | Piestewa Peak Phoenix AZ | 9-11am | moderate difficulty |


workshop03 | BREATH


  • Interested in reducing stress and finding balance in your life?
  • Connecting with yourself and others?
  • Getting a great morning workout in nature?

Please join us as we focus our attention on our BREATH … our connection between the conscious and the subconscious. Our life force. Yet so many of us forget that we are even doing it and how very important it is to our existence. So, let’s breathe deep together!!!

Comment with any questions and/or check out First Light Wellness for all the details!

And remember to breathe ;)

from a higher PERSPECTIVE …

“What you choose to focus on becomes your reality.”

My first desert mindfulness hike was a wonderful success … I mean, look at these smiles :) The day was perfect. The people were perfect. I am so grateful to Jordan and Cathie and the universe and the earth and the sunshine and … OK, I could go on forever as there is a lot that got me to this place …

There are a few more workshops left on my snow-birding adventure here in Arizona. Visit First Light Wellness for all the fun details!

XO Dawn

workshop02 | SELF-LOVE


HAPPY NEW YEAR to all!!!! What better way to start the New Year than with some Self-Lovin’! Please join me for workshop #2 in 3 weeks…

I definitely had to remind myself, and be reminded, to take care of ME during the past month. Working in retail during the holidays is crazy; moving to AZ for 3 months requires a slight bit of preparation; making time to see everyone I love before I leave … all while feeling exhausted and under the weather.

Taking more time to care for ourselves will make all of our seemingly stressful lives soooo much easier and more enjoyable. So, how about you care for YOU and come meditate and hike with me on the 21st?!?!?! XO

SELF-LOVE sign up

workshop01 | PERSPECTIVE


I’m so excited to be facilitating mindful hiking workshops in the desert of Phoenix, AZ in the oh-so-near future! Please join us for the 1st workshop on Saturday January 13th at South Mountain.

Check out the other workshop dates and themes – you are welcome for one or all ;) And all include a complimentary handmade gift!!!

Please shoot me a message with any questions or comments. XO Dawn

when do you feel GREAT?

meditate quote

I know what you’re thinking … she can’t be the only person to quote that. You’re right, at least (5) 10 year olds have as well. It’s not the wisest thing I, or anyone on this planet, has ever said. But, gosh darn it, it sure is true!

One morning last week, I had finished my Deepak meditation (the 21-day meditation series is in full effect right now), and this “quote” popped into my head. I chuckled after I said it, as it was so simple and corny. Still felt the need to share it though. I can be simple (meditate = get out of my head = simpler life … always working on this). I can be corny. I can think like a child. I’m cool with it. Especially if it makes me laugh.

Laughter and meditation … honestly, what else do we need in life? OK, love, connection, etc etc etc … Whatever it is you need in life, make sure it’s GREEEEEAT!!!

PS – Feel free to quote me.

MINDFUL hiking workshops …


Figured I’d share this on my blog as well cause you never know what other Arizonans follow my blog or will find this post, riiiiight!?!? I’m looking forward to guiding desert dwellers through a healing meditation and small group hike. And looking forward to being a desert dweller myself … again ;)

My website has a brief explanation of each theme and a shop for you to sign up. If you have any individual questions, please reach out as I’d love to hear from you!

See you on the trails! XO

the TRUTH is in the stillness …

The truth is in the stillness. When you can be quietly with yourself, all sorts of things will raise their tiny heads (I’m changing the expression to make it nicer). Good and not-so-good things. However, the “not-so-good” is necessary to lead you to the good, so embrace it all. I had a massage yesterday, which was one of my moments of quiet. An hour long moment with my body and mind (well, and a massage therapist). For example, I relearned that I like having my face touched, in a gentle way of course ;) and I realized that my body is so far along in its healing process that it almost feels “finished” and I realized that there are places of tension I didn’t know were there and I realized that I can relax and be still for an hour now! And other things that didn’t stick around for long but served their purpose in the moment. It’s not always easy to be silent, even for a few seconds for some people. Yet, that silence could open up so many pathways to healing. So try for just a few seconds. And then a few minutes. And then get an hour massage ;) And just notice. And listen.