catch the GOOD DREAMS …

I’m catching myself some good dreams with this bad boy! Made it at a dreamcatcher workshop last Friday and it was So. Much. FUN. Seriously. I’m kind of – ok, completely – hooked and want to make a million more. Like I haven’t stopped thinking about making my next one.

Dreamcatchers, as you may guess, should be hung where you sleep. They will catch all of your dreams, trapping the nightmares in the “web” and letting the pleasant ones through and down the feathers to the dreamer. Doesn’t that sound lovely?!

I have found another creative love … us creative types always need to mix it up ;)

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changin’ PERSPECTIVE …

Was sharing with a dear friend one night a way to change perspective on life. Remember that negative thoughts and words are purely a perception of the person having those negative thoughts and saying those negative words. Change your perspective. Change your life.

So many of us are quick to say that something doesn’t work or it’s wrong or bad. Let’s say you’re outside in the cold with a big ol’ winter coat on and you’re still freezing and you think “this coat isn’t keeping me warm at all.” Really? This big down coat isn’t doing anything? So if you were standing outside in a T-shirt, you’d be just as cold? That’s a ridiculous thought when you put it that way, right? Yet we all have ’em. We’ve trained our brains to think like this. And it makes our lives soooo much less enjoyable. (And I’d bet a million dollars – although betting on this would make no sense, as there is no proof I’ve ever said this – I’ve said this exact thing at least 5 times in my past, because I am NOT a fan of cold weather. Plus, I used to think like this.)

Another example: I am sick and I’m taking my immune-boosting herbs and essential oils, yet I still feel sick. I could look at it as the herbs and oils are not working ORRR, I could look at it as thank goodness I’m taking these herbs and oils, because I feel so much better than if I were taking nothing. Which of these choices sounds more pleasant?

You can think this change in mindset is BS, or you can be like, fuck yeah, this sounds amazing and totally makes sense and I’m going to work on changing my perspective on things that happen in my life so I can be happier and more fulfilled! Again I ask, which of these options sounds better?!?! ;)  Plus, you can totally trust me as I have done the work (over and over and over again) to change my mindset and have seen changes in all aspects of my perception of life events and experiences. So there’s that.

If you’re more positive in general, it will absolutely translate to everything else. How you do one thing is how you do everything. So change your perspective and witness ALL THE AWESOME that comes!

lines of LOVE …

Today’s creation: heart art (heART, bahaha).  So fun to make and pretty dang cool! Funny that when I was younger, I did NOT like hearts. Heart jewelry – eww. Hearts on stuff – bleh. Heart-shaped anything – ick. Now, I’m spending an hour drawing hearts with the word LOVE in them, and with a freakin’ heart pencil no less. Yeah, times have changed. I have changed. So, if you keep working on loving yourself, don’t be surprised if you start drawing hearts everywhere. All the time. Embrace that open heart, even in those scary vulnerable times (yeah, this is a reminder to myself as well). Love it. Love you. Love all. Love hearts and heart-shaped things ;)

XO <3

when do you feel GREAT?

meditate quote

I know what you’re thinking … she can’t be the only person to quote that. You’re right, at least (5) 10 year olds have as well. It’s not the wisest thing I, or anyone on this planet, has ever said. But, gosh darn it, it sure is true!

One morning last week, I had finished my Deepak meditation (the 21-day meditation series is in full effect right now), and this “quote” popped into my head. I chuckled after I said it, as it was so simple and corny. Still felt the need to share it though. I can be simple (meditate = get out of my head = simpler life … always working on this). I can be corny. I can think like a child. I’m cool with it. Especially if it makes me laugh.

Laughter and meditation … honestly, what else do we need in life? OK, love, connection, etc etc etc … Whatever it is you need in life, make sure it’s GREEEEEAT!!!

PS – Feel free to quote me.

HANDS on …

wedding vow artI shared one of these pieces (left) on social media some time ago, but hadn’t shared it here on my blog. I have also since created another piece (right). Both of these were commissioned by an old co-worker from my Architecture firm days. I’ll be honest, I really wasn’t sure how to do this. However, I knew I COULD do it. So, I said yes. Eek. And then I thought about it a whole lot, like a lot a lot; and fear made me ignore it at times; and then motivation set back in, and I played around with different lettering and techniques. It took me 3 or 4 tries to fit all the words I needed inside one heart. That’s a lot of calligraphy practice! See, there’s good in everything. I truly enjoyed the process from start to finish, even in those WTF moments ;)

I thought I had it down pat so the 2nd piece should go so much faster … and then my creative brain stepped in and decided that it needed to be in a completely different font. Which basically changed everything that I learned from doing the first piece. I went with it though … call it intuition (this just feels right) or boredom (not wanting to make the same thing again) or challenge (keep it easy for myself. now, that’s just silly). A bit of all of them, I presume. Whatever it was, it led to a very lovely piece of art for another lovely couple.

And I got to create. With my hands. Those handy hands that continue to make cool shit. Team work – heart, soul, hands, brain, energy – connection between me and those that I create for.

We are all connected in one way or another.

MINDFUL hiking workshops …

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Figured I’d share this on my blog as well cause you never know what other Arizonans follow my blog or will find this post, riiiiight!?!? I’m looking forward to guiding desert dwellers through a healing meditation and small group hike. And looking forward to being a desert dweller myself … again ;)

My website has a brief explanation of each theme and a shop for you to sign up. If you have any individual questions, please reach out as I’d love to hear from you!

See you on the trails! XO

my first CUPPING …

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I’m guessing some dirty minds are chuckling right now. However, I’m referring to the Eastern medicine technique of cupping. I have been going to acupuncture for a few weeks now and today, she asked me if she could do cupping on my back following my acupuncture treatment. I have never had this done before, so SURE! I had absolutely no idea what I had just agreed to other than my minimal knowledge of what cupping is.

She removes the needles from my back, then walks out of the room and returns with a cute little basket of cute little round jars. Oooo, I love jars! I asked her what it was going to feel like, and she didn’t respond. She just got right to it. Lighting up those jars and suctioning them to my back flesh … holy shit, WHAT. IS. HAPPENING. ?. Suddenly there was nothing cute about those jars and that fucking basket. And at that moment, I realized why she hadn’t responded to my question … because you can’t describe what it feels like to have your entire back sucked off of your skeleton. The tightness. The pulling. WTF?

And then she left me in the room with jars stuck to my back. I was like what the hell is going to happen to me in here. All by myself. With jars stuck to my back. Thankfully, it was only around 5 minutes. And in that 5 minutes, I thought how can she possibly remove these super-powered suction-cups from my skin?!? And I also thought, I’m definitely going to have those round marks like the Olympic swimmers have. Yeah, I’m cool like that. Don’t let me fool you, I did not feel cool in that moment.

Removing them wasn’t a big deal and they made silly popping sounds. And then the magic happened. My back never (at least what I can remember) felt so light and relaxed and open then in that moment. And it took only 5 minutes of cupping. This is the truth behind the power of traditional medicine practices. I realized how much weight I carry in my back, because I now know how light and airy it CAN feel. Now that shit is magic. And it is real. All at the same time.

I am pretty open to all types of holistic healing, which is why I was gung ho to try cupping. And honestly, I would do it again. In the moment, it was really intense. Like INTENSE intense. And because of that, I had a tough time laying there with it even for a short 5 minutes. But, experiencing that feeling of lightness in my back was mind-blowing. Like, WOW, I hold soooooo much in there, and now I am fully aware of it because the weight has been lifted, or at least sucked into some jars. I now truly understand what it feels like to be weighed down and to be lightened up. How cool is that?!? OK, now, I feel cool.

We all need to experience opposition to understand our feelings. We can’t understand happiness without feeling sadness; lightness without darkness; love without hate. So, although I had a tough time with those not-so-cute-anymore jars, they helped me to remember this fact of life. And brought me here to write about it and remind all of you.

In those moments of pain or sadness or other seemingly negative feelings, remember that you need them all to be able to relate to and fully embrace the amazingly positive yummy feelings. This helps to change our perspective in life. To trust that everything, and I mean everything, that happens in your life is meant for you.

Happy Cupping!

LOOK who has emerged …

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Have y’all been wondering where I went? Yeah, me too.

I love blogging … sharing my truth, inspiring others, writing about what I’m feeling or doing or seeing … it’s a beautiful thing. So, seriously, why the hell haven’t I been doing it? Good question. Well, honestly, I am still finding it hard to schedule my life without someone else telling me where I need to be and at what time, so I let some shit go. I am learning to be more patient with myself and accept that this is a learning process. And, at times, I also feel frozen / stuck, not knowing what to do or how to move forward. I want to continue down the path I started down 2 years – doing what I love, making my own schedule, and BLOGGING! Blogging is a creative outlet for me as well, and as I’m writing this, I’m realizing that I have lessened my creative endeavors of all types (although, I will share some creative things soon!). I haven’t been lettering as much, or doodling, or writing, or or or. This seems like a great place to insert a reminder to be patient and accepting with myself. My creativity didn’t just dissolve … a few months not doing it and POOF! GONE! Not so much. I took a break. Not a big deal. Really.

I have also done loads of amazing other things, which I will share in the coming weeks. One being that I turned 40 and had the most amazing celebration. Just had to share that now, cause damn, it was AMAZING.

Catch y’all later. I swear I’ll be back soon …

butterfly WISDOM …

I was outside my house this morning watching, like really watching, this amazing monorchid buterfly (it is actually the one in the photo). That orange and black beauty was a busy bee (or…ummm…butterfly), flying back and forth constantly, only stopping momentarily on a flower or a bush. It flew directly over my head, and at first, I thought it was a leaf falling from a tree. But wait, the leaves aren’t orange yet, silly.

So, I started watching. And it fluttered its wings for a bit, then it coasted, fluttered, coasted … worked, relaxed, worked, relaxed. How beautiful that animals in nature instinctively know how to do that – when to take a break so they can keep doing what they need to do. Humans, not so much. We work, work, work, work, work, (oh Rihanna, you know what I’m sayin’), and then work a little more. Until we crassssshhhhh and in many cases, buuuuuurn. Work for me often means self-work – constantly working to grow and be a happier me, to find my true passion in this life. Yes, that is super amazing work. And it can also be draining for mind, body, soul if I never take the time to rest and let the work integrate. Sometimes you gotta just coast, which could be taking a nap, going to the beach, hanging with friends, watching a movie … it will look different to all of us.

Seeing this butterfly today was a welcome reminder that I need to take breaks as well, to let things flow. I learn from nature everyday, and it always amazes me as if I’m seeing it for the very first time …

spreadin’ some LOVE …

I hike this mountain fairly often and this morning, I came upon this. There are a whole lot of hateful words on the top of this mountain so I was happy to see this (minus the fact that someone vandalized nature). And speaking of vandalizing nature, I left a LUV sticks up there today too ;) Spread some love wherever you can – through words, actions, energy, whatever feels right to you and your fabulously beating heart – the world needs it! ♥