lots of THANKS …

Guuuuuuys, I had my last workshop yesterday. I can hardly believe that 6 workshops and almost 3 months have passed since my arrival in AZ. Yesterday’s workshop on Gratitude was very light and fun and silly, exactly what the last one needed to be (and what I needed it to be as well). It’s been a lot of work prepping the workshops having to build them from the ground up. I enjoyed doing so, and discovered that it got easier as they went on – easier to prepare for, more trusting of my abilities and much less nervous ;) I am very grateful to have been able to come to AZ and for making the choice to actually DO IT. So much thanks and love to the awesome people in my life who supported me, both near and far. It was nice to see some beautiful faces from the past as well as some new ones. It’s almost time for me to leave here (and right before it gets absurdly hot) … thank you Phoenix for welcoming me back with open arms and for helping this life journey go smoothly and, well, just as it should.

thanks. thanks. thanks.

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self love for SELF …

Last Sunday’s workshop on Self Love was all about Jordan and myself self loving ourselves (Austin Powers anyone). We guided each other through an amazingly powerful and heart-opening adventure. It was exactly as the Universe intended it to be, and I’m extremely (like really extremely) grateful. We meditated; breathed together; shared a piece of ourselves; hiked a fairly gentle mountain; learned from each other; brainstormed; explored our deepest selves with the support of one another … and then decided to change the workshop on “Change” (25 February 2018) to another “Self Love” workshop. I feel guided to make this change. And, well, change happens. All. The. Time.

So please join us as we connect through the power of loving ourselves and sending that love out to the world!

SELF LOVE | 25 February 2018 | Piestewa Peak Phoenix AZ | 9-11am | moderate difficulty | www.firstlightwellness.com

 

workshop02 | SELF-LOVE

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HAPPY NEW YEAR to all!!!! What better way to start the New Year than with some Self-Lovin’! Please join me for workshop #2 in 3 weeks…

I definitely had to remind myself, and be reminded, to take care of ME during the past month. Working in retail during the holidays is crazy; moving to AZ for 3 months requires a slight bit of preparation; making time to see everyone I love before I leave … all while feeling exhausted and under the weather.

Taking more time to care for ourselves will make all of our seemingly stressful lives soooo much easier and more enjoyable. So, how about you care for YOU and come meditate and hike with me on the 21st?!?!?! XO

SELF-LOVE sign up

workshop01 | PERSPECTIVE

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I’m so excited to be facilitating mindful hiking workshops in the desert of Phoenix, AZ in the oh-so-near future! Please join us for the 1st workshop on Saturday January 13th at South Mountain.

Check out the other workshop dates and themes – you are welcome for one or all ;) And all include a complimentary handmade gift!!!

Please shoot me a message with any questions or comments. XO Dawn
www.firstlightwellness.com