when do you feel GREAT?

meditate quote

I know what you’re thinking … she can’t be the only person to quote that. You’re right, at least (5) 10 year olds have as well. It’s not the wisest thing I, or anyone on this planet, has ever said. But, gosh darn it, it sure is true!

One morning last week, I had finished my Deepak meditation (the 21-day meditation series is in full effect right now), and this “quote” popped into my head. I chuckled after I said it, as it was so simple and corny. Still felt the need to share it though. I can be simple (meditate = get out of my head = simpler life … always working on this). I can be corny. I can think like a child. I’m cool with it. Especially if it makes me laugh.

Laughter and meditation … honestly, what else do we need in life? OK, love, connection, etc etc etc … Whatever it is you need in life, make sure it’s GREEEEEAT!!!

PS – Feel free to quote me.

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MINDFUL hiking workshops …

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Figured I’d share this on my blog as well cause you never know what other Arizonans follow my blog or will find this post, riiiiight!?!? I’m looking forward to guiding desert dwellers through a healing meditation and small group hike. And looking forward to being a desert dweller myself … again ;)

My website has a brief explanation of each theme and a shop for you to sign up. If you have any individual questions, please reach out as I’d love to hear from you!

See you on the trails! XO

LOOK who has emerged …

Attachment-1

Have y’all been wondering where I went? Yeah, me too.

I love blogging … sharing my truth, inspiring others, writing about what I’m feeling or doing or seeing … it’s a beautiful thing. So, seriously, why the hell haven’t I been doing it? Good question. Well, honestly, I am still finding it hard to schedule my life without someone else telling me where I need to be and at what time, so I let some shit go. I am learning to be more patient with myself and accept that this is a learning process. And, at times, I also feel frozen / stuck, not knowing what to do or how to move forward. I want to continue down the path I started down 2 years – doing what I love, making my own schedule, and BLOGGING! Blogging is a creative outlet for me as well, and as I’m writing this, I’m realizing that I have lessened my creative endeavors of all types (although, I will share some creative things soon!). I haven’t been lettering as much, or doodling, or writing, or or or. This seems like a great place to insert a reminder to be patient and accepting with myself. My creativity didn’t just dissolve … a few months not doing it and POOF! GONE! Not so much. I took a break. Not a big deal. Really.

I have also done loads of amazing other things, which I will share in the coming weeks. One being that I turned 40 and had the most amazing celebration. Just had to share that now, cause damn, it was AMAZING.

Catch y’all later. I swear I’ll be back soon …

big BLUE …

Blue. The color associated with the throat chakra. Blue. The color of my eyes. Interestingly, I had kept both of them partially closed up to all those around me – strangers, loved ones, myself – for most of my past life.

Throat chakra … communication, speaking your truth, expression. Today, I took a beautiful meditation class at M N D F L in Greenwich Village. In the middle of the meditation, I got an intense tickle in my throat and REALLY needed to cough. However, I did not feel inclined to break the stillness in the room with a cough attack. So, I held it back. And my eyes started to tear. And I was quickly reminded of being a child afraid to cough for fear of attracting attention to my “noise.” How sad, right? And coughing was no different than my words. I was afraid of being heard. Afraid of being me. And so I held it back, kept it all inside. No wonder holding in a cough results in tears. Coughing is a vocal release. It is part of my voice (not my “noise”). And I have definitely learned that holding in my words will also result in tears. It may have taken some years, but those guys flow easier these days. It’s my time to release. Time to be free of those old stories. Time to express who I am and fuck being afraid of it. I’m the only one afraid of me. Let’s be honest, everyone else thinks I’m pretty rad.

My eyes. Those big blue beauties – if I let them be, anyway. I’ve also held them back. Kept them tucked away under squinty half-opened eyelids. If people can’t see ALL of my eyes, then they can’t see me and what I’m REALLY about. Who’s that hurting? Yup, you guessed it – me again! I’ve actually noticed that my eyes are tired of being half-open … I don’t know what muscles are in my face that control my eyelids, but they’re tiiiiired of squinting for 30+ years. Now, I’m working on that face muscle memory ;) and awareness of the tightness that just doesn’t feel good anymore. The beautiful thing is that when I open my eyes wide, I can see the world. Like a whole bunch more of it. And I feel like I’m a bigger part of it. And I feel more open to welcoming in others.

Open your throat (or voice for a less gruesome visual). Let yourself be heard.
Open your eyes. Let yourself be seen.
And your heart will automatically open as well …

have you ever tried to CHANGE someone?

“Insanity: doing the same thing over and over again and expecting different results.” -Albert Einstein

We have all wanted someone in our lives to be someone else. To be exactly what we want them to be to better serve ourselves. That sounds lovely … if it were at all possible. No one can change if they aren’t willing to, and even more so, if they have no idea that they need to. Many people are fine in their content robotic lives where things are simple and comfortable and safe (feeling grounded is real, people). I am not one of those people (at least for the most part). Living my life in the opposite manner comes with a lot of challenges and fears and discomfort. And all of that has led to so many adventures and learnings and me starting to truly understand ME. My needs, my desires, my calling, my purpose …

Yet, I still have people in my life that I want to change. Because I think that they should. Because I know that life can be happier and more fulfilling. So, why would you just not do it? I try to help and advise, and help and advise, and help and advise some more and … you get my drift. I feel like I’m making myself insane sometimes. Like banging my head against the wall will gain the exact same results. All I can do is continue to love and nourish ME and shine my light on all those around me. And things will shift. Maybe in others, maybe not. But, shifting will surely happen in me, which will shift all of my relationships in a positive way.

There is a piece of me in every person that I want to change, as we are all reflections of each other. The things that trouble me and challenge me the most in these people are most likely the things in myself I have yet to work on, or that still need a little extra love and attention to finally be free of! Remember this the next time you get angry at or shut down around someone. We are all born as loving little baby humans. Love is our natural instinct. Once we can find that love for ourselves again, it will radiate out all over the world!!!

ox LOVE LOVE LOVE xo

 

this GUY …

I am pretty sure I blogged about this GUY last year after I saw him live for the first time. Sean Rowe. If you didn’t listen to his music when I suggested it last year and you have a heart and a soul, you need to listen to it now. The only words I can use to describe him and his music are deep, magical and dreeeeeamy. Pretty damn good words, I’d say.

And, yes, that’s li’l ol’ me nestled into his embrace. OMG, I loved that moment. Hearts and butterflies and unicorns and all things happiness …

beautiful CHAOS …

This kind of describes my life right now … or I should say, it describes my brain right now. So many beautiful fabulous ideas and adventures swirling around in there, yet sometimes (ok, most of the time), it feels chaotic and frazzled. This is kind of how it sounds in my head … Yay!, cool idea, love this, let’s do it, I’m so excited, oh, and then there’s this other idea, so fun, I should SO do this, Woot Woot!, 75 (slight numeric exaggeration) other ideas float in, more excitement, Woo Hoo!, Yay!, let’s do all of this, I got this! … and then … fuck no, I ain’t got this. At all. I can’t possibly do all of this. I can’t even think about all of this, let alone physically do it. So, then I get stuck. Unable to do anything, because I’ve overwhelmed myself.

I have been pretty independent for most of my adult life, so asking for help with any of these ideas is new territory for me. I’ve realized over the last couple of years that I can’t do everything on my own anymore, and more importantly, I realized that I don’t WANT to. So, I suppose that all of this is new territory … I have a newfound understanding that I CAN do what I love and be abundant and happy, I do have a creative mind and soul and I need to use it regularly, I am in this world to help others heal, I am truly capable of doing anything and everything I desire … All of these realizations is why I have so many ideas and amazing things I want to do. I’m just having to learn how to say no sometimes, and to focus my attention on one task at a time, and know when to ask for help, and to trust my intuition. I use essential oils for some of these things, and I just learned of a time management technique called the Pomodoro technique (which I’m using right now as I type this) to aid in focusing. I’ve experimented with a number of different things over the past year and a half to find what works for me. Obviously, I’m still experimenting ;)

I’m not sure if I’ve shared this with you before, but I’ve struggled with time management and paying attention since I left my corporate job in 2015. Having a consistent 9-5 schedule every day is an easy lifestyle. Boring (at least for me), but easy. Now, I can do anything any time of day and have complete control over my life and career. And I’ll be honest, that’s a fucking hard transition, hence why I’m still experimenting.

It’s funny that as I’m re-reading this blog post, it sounds less cohesive than some of my other posts and a bit frazzled, if you will. Hmmmm, maybe I should go get those oils …

just say THANK YOU … 

This is how to accept compliments. Just say “thank you.” It’s that simple, and we make it waaaay more complicated (by explaining where you got the shirt someone just told you they really liked, or how much the shirt cost, or turning it back on them saying you like their shirt too…). Just say “thank you.” I was taught this only recently by my life coach. At 37 years old, I finally knew how to accept a compliment. And also learned that when you simply say thank you and embrace the compliment, you will receive more compliments. Funny how that works. So many people don’t know how to accept their partners praise, yet question why they don’t get complimented more often (I’ve soooo been that person!). It goes both ways. Just say THANK YOU. And see what shifts, in you and in those around you.

What’s that? You think my blog is awesome. Thank you.

this shit just got REAL …

You are all like, yes Dawn, we GET IT ALREADY, you’re a Health Coach. YES, I AM!!!! And look at this pretty certificate that says so. Once I received it, my friend Sara made it very clear to me that I better frame this! Probably because she knows I might not display my accomplishment as I should. I will do it this time though. I promise, Sara. This is BIG. [FYI, I haven’t done it yet though.]

Do you wanna know what a Health Coach does and what I want to do with this amazing new role in my life?!?! Yes, of course you do. As a Health Coach, I work with my clients on improving their lifestyles to live happy fulfilling amazing lives! And I do this by helping them to improve their diet bringing in healthier feel-good options to crowd out the unhealthy ones. Even more importantly, we dive deeper into what is called “Primary Food,” referring to relationships, career, spirituality and physical activity. So, yes, eating more greens will surely improve your health, and looking at your life as a whole will REALLY improve your health. This is a holistic approach. We need to feed our mind, body and soul to feel whole and to feel truly happy. So, if you’re ready to live the greatest life ever, please reach out to me! I am here to fully support you and to listen to you and to guide you along the path you were meant to be on in this world.

I would like to focus my coaching on women seeking ways to manage stress in their careers (which of course translates to every other area of life), and/or looking to transition to the career of their dreams. This is part of my story and how I came to be right here, so I am very excited to work with like-minded strong beautiful women. FYI, that’s all of you, you just may have lost touch with it for a little while. I’m here to help you un-block it! So let’s do this!!!

love + [first] light

XO dawn
www.firstlightwellness.com
firstlightwellness@gmail.com

Learn more about IIN!

 

hummus = HAPPINESS …

So this happened for the first time ever in my life. I know, I know, some of you are thinking how the hell has this gal never made hummus until now?! Welp, I can’t really answer that. However, I can now say that I have made hummus from scratch. And that shit was goooood. I even made the chick peas from scratch. Fancy, I  know. The first batch I made with fresh lemon juice. Then realized I had enough chickpeas left (but no lemon left) to make another batch to freeze. So I used doTERRA lemon essential oil and YUM. Like seriously, YUM. Definitely a different flavor as essential oils are more intense, yet equally delicious. I always seem to make do with what I have layin’ around ;)