the TRUTH comes out …

Mindful hike #5. Take 2. I’m glad to have postponed last weekend’s hike to yesterday as my own body needed rest (something I don’t do for myself often enough, if at all) and more beautiful ladies were able to make it this time – win win! As always, I was honored to guide them and to relate to them and to support them and to learn from them …

We shared stories, old and new. Stories of life and ones that we want to change. Shared what it feels like in our minds, hearts and bodies when we live in our truth, or when we don’t. Meditated on our ideal selves and our ideal lives; values, who we are, and what we want. It was deep. It was healing. It was powerful. It was truth.

So much thanks to these ladies for allowing me to guide them and for their love and support as I live my truth XOXO

One more Phoenix workshop left on Gratitude. Holy cow, where have the 3 months gone!?

(Dreamcatchers made by yours truly. I seriously love making them.)

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