BREATH feels better in nature …

The workshop on Breath actually happened over a week ago, however, I left town for a primal skills gathering (blog post to come soon, cause that was AWESOME as well) the following day and didn’t get a chance to post about this workshop.

We had a longer than expected desert adventure at Piestewa Peak, as we got sucked into some sort of mountain vortex. A small part of me was freaking out as I had led these ladies astray. But they were unphased and quite content with being together and catching up on life and soaking in the sunshine and breathing in nature. Yay!!

It truly was a beautiful hike as we found ourselves in the center of the mountains. It is rare to hike in the middle of Phoenix and not be looking out across the urban sprawl as you climb. Here, for a pretty lengthy stretch, it was different. No city in sight, no traffic sounds (probably planes flying overhead but I was too focused on getting us back to our cars safely to even notice!). It was pretty freaking gorgeous and a lovely retreat from the busyness. Just don’t ask me how we got in there ;)

We all worked together to balance and support each other through breath and love. It was so amazing to facilitate this workshop and to be a part of it as well. These ladies help me to learn and grow and remember to BREATHE. Thank you.

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workshop03 | BREATH

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  • Interested in reducing stress and finding balance in your life?
  • Connecting with yourself and others?
  • Getting a great morning workout in nature?

Please join us as we focus our attention on our BREATH … our connection between the conscious and the subconscious. Our life force. Yet so many of us forget that we are even doing it and how very important it is to our existence. So, let’s breathe deep together!!!

Comment with any questions and/or check out First Light Wellness for all the details!

And remember to breathe ;)