[chain] link HEARTS …

I’ve been here in Phoenix for almost one month already. I KNOOOOOW, I can’t believe it eitheeeeer!

I’m opening up here. I take yoga regularly, and it feels different. It’s emotionally more challenging. In class today, the teacher had us holding poses longer, which helps to open the body and to feel what’s happening in there. And I had to come out of some of them sooner than the teacher guided us to. It was like my heart needed a break. I felt like I couldn’t keep going “there” … this was a beautifully interesting realization. My heart is more open here and therefore, yoga is proving more intense for me. I wanted to embrace this newfound openness, and so I came home and asked my friend, Jordan, for a hug. She’s a great warm and fuzzy hugger with lots of loving energy, so not surprisingly, tears started to well up in my eye balls. As us humans do, she asked what was wrong. “Nothing really.” I just needed some love and support cause being opened up is a tough place to be without love and support. As our hearts linked in that warm and fuzzy embrace, we could feel our hearts beating together (mine overpowering both šŸ˜‰). Man, hugs are important. They literally link our heart energy and spread loads of love. I need to remember this more …

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