[chain] link HEARTS …

I’ve been here in Phoenix for almost one month already. I KNOOOOOW, I can’t believe it eitheeeeer!

I’m opening up here. I take yoga regularly, and it feels different. It’s emotionally more challenging. In class today, the teacher had us holding poses longer, which helps to open the body and to feel what’s happening in there. And I had to come out of some of them sooner than the teacher guided us to. It was like my heart needed a break. I felt like I couldn’t keep going “there” … this was a beautifully interesting realization. My heart is more open here and therefore, yoga is proving more intense for me. I wanted to embrace this newfound openness, and so I came home and asked my friend, Jordan, for a hug. She’s a great warm and fuzzy hugger with lots of loving energy, so not surprisingly, tears started to well up in my eye balls. As us humans do, she asked what was wrong. “Nothing really.” I just needed some love and support cause being opened up is a tough place to be without love and support. As our hearts linked in that warm and fuzzy embrace, we could feel our hearts beating together (mine overpowering both 😉). Man, hugs are important. They literally link our heart energy and spread loads of love. I need to remember this more …


self love for SELF …

Last Sunday’s workshop on Self Love was all about Jordan and myself self loving ourselves (Austin Powers anyone). We guided each other through an amazingly powerful and heart-opening adventure. It was exactly as the Universe intended it to be, and I’m extremely (like really extremely) grateful. We meditated; breathed together; shared a piece of ourselves; hiked a fairly gentle mountain; learned from each other; brainstormed; explored our deepest selves with the support of one another … and then decided to change the workshop on “Change” (25 February 2018) to another “Self Love” workshop. I feel guided to make this change. And, well, change happens. All. The. Time.

So please join us as we connect through the power of loving ourselves and sending that love out to the world!

SELF LOVE | 25 February 2018 | Piestewa Peak Phoenix AZ | 9-11am | moderate difficulty | www.firstlightwellness.com


workshop03 | BREATH


  • Interested in reducing stress and finding balance in your life?
  • Connecting with yourself and others?
  • Getting a great morning workout in nature?

Please join us as we focus our attention on our BREATH … our connection between the conscious and the subconscious. Our life force. Yet so many of us forget that we are even doing it and how very important it is to our existence. So, let’s breathe deep together!!!

Comment with any questions and/or check out First Light Wellness for all the details!

And remember to breathe ;)

from a higher PERSPECTIVE …

“What you choose to focus on becomes your reality.”

My first desert mindfulness hike was a wonderful success … I mean, look at these smiles :) The day was perfect. The people were perfect. I am so grateful to Jordan and Cathie and the universe and the earth and the sunshine and … OK, I could go on forever as there is a lot that got me to this place …

There are a few more workshops left on my snow-birding adventure here in Arizona. Visit First Light Wellness for all the fun details!

XO Dawn

workshop02 | SELF-LOVE


HAPPY NEW YEAR to all!!!! What better way to start the New Year than with some Self-Lovin’! Please join me for workshop #2 in 3 weeks…

I definitely had to remind myself, and be reminded, to take care of ME during the past month. Working in retail during the holidays is crazy; moving to AZ for 3 months requires a slight bit of preparation; making time to see everyone I love before I leave … all while feeling exhausted and under the weather.

Taking more time to care for ourselves will make all of our seemingly stressful lives soooo much easier and more enjoyable. So, how about you care for YOU and come meditate and hike with me on the 21st?!?!?! XO

SELF-LOVE sign up