shine MY LIGHT …

… some words that resonated with me from Deepak and Oprah’s “Shedding the Weight” 21-day meditation. I completed the 21st meditation yesterday. I am so grateful for the experience and grateful to myself for committing to and doing it to its fullest!

I haven’t stepped on a scale in a while so not sure if I shed any actual weight ;) But I do know for sure that I shed some emotional and mental weight. I have been feeling pretty darn good lately. My mind has quieted down, and I feel more connected to my body.  I’m on the right path …

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