[chain] link HEARTS …

I’ve been here in Phoenix for almost one month already. I KNOOOOOW, I can’t believe it eitheeeeer!

I’m opening up here. I take yoga regularly, and it feels different. It’s emotionally more challenging. In class today, the teacher had us holding poses longer, which helps to open the body and to feel what’s happening in there. And I had to come out of some of them sooner than the teacher guided us to. It was like my heart needed a break. I felt like I couldn’t keep going “there” … this was a beautifully interesting realization. My heart is more open here and therefore, yoga is proving more intense for me. I wanted to embrace this newfound openness, and so I came home and asked my friend, Jordan, for a hug. She’s a great warm and fuzzy hugger with lots of loving energy, so not surprisingly, tears started to well up in my eye balls. As us humans do, she asked what was wrong. “Nothing really.” I just needed some love and support cause being opened up is a tough place to be without love and support. As our hearts linked in that warm and fuzzy embrace, we could feel our hearts beating together (mine overpowering both πŸ˜‰). Man, hugs are important. They literally link our heart energy and spread loads of love. I need to remember this more …

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self love for SELF …

Last Sunday’s workshop on Self Love was all about Jordan and myself self loving ourselves (Austin Powers anyone). We guided each other through an amazingly powerful and heart-opening adventure. It was exactly as the Universe intended it to be, and I’m extremely (like really extremely) grateful. We meditated; breathed together; shared a piece of ourselves; hiked a fairly gentle mountain; learned from each other; brainstormed; explored our deepest selves with the support of one another … and then decided to change the workshop on “Change” (25 February 2018) to another “Self Love” workshop. I feel guided to make this change. And, well, change happens. All. The. Time.

So please join us as we connect through the power of loving ourselves and sending that love out to the world!

SELF LOVE | 25 February 2018 | Piestewa Peak Phoenix AZ | 9-11am | moderate difficulty | www.firstlightwellness.com

 

workshop03 | BREATH

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  • Interested in reducing stress and finding balance in your life?
  • Connecting with yourself and others?
  • Getting a great morning workout in nature?

Please join us as we focus our attention on our BREATH … our connection between the conscious and the subconscious. Our life force. Yet so many of us forget that we are even doing it and how very important it is to our existence. So, let’s breathe deep together!!!

Comment with any questions and/or check out First Light Wellness for all the details!

And remember to breathe ;)

from a higher PERSPECTIVE …

β€œWhat you choose to focus on becomes your reality.”

My first desert mindfulness hike was a wonderful success … I mean, look at these smiles :) The day was perfect. The people were perfect. I am so grateful to Jordan and Cathie and the universe and the earth and the sunshine and … OK, I could go on forever as there is a lot that got me to this place …

There are a few more workshops left on my snow-birding adventure here in Arizona. Visit First Light Wellness for all the fun details!

XO Dawn

workshop02 | SELF-LOVE

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HAPPY NEW YEAR to all!!!! What better way to start the New Year than with some Self-Lovin’! Please join me for workshop #2 in 3 weeks…

I definitely had to remind myself, and be reminded, to take care of ME during the past month. Working in retail during the holidays is crazy; moving to AZ for 3 months requires a slight bit of preparation; making time to see everyone I love before I leave … all while feeling exhausted and under the weather.

Taking more time to care for ourselves will make all of our seemingly stressful lives soooo much easier and more enjoyable. So, how about you care for YOU and come meditate and hike with me on the 21st?!?!?! XO

SELF-LOVE sign up

(more) lettering LOVE …

 

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I have officially confirmed that this gift was received by the lovebirds displayed on this artwork, so now I can share it ;)

Once again, I was given the freedom to come up with an idea for a lettering art piece. I found this amazing quote by Rumi and did a quick sketch to fit it all into a heart shape that looked cool. And it worked! I sent off the sketch for approval and BAM!, here’s the end result.

Congratulations to Brian and Megan and may you forever grow and change as individuals and as a couple … in LOVE.

Your love made this art come to life, and I truly THANK YOU for that :)

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workshop01 | PERSPECTIVE

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I’m so excited to be facilitating mindful hiking workshops in the desert of Phoenix, AZ in the oh-so-near future! Please join us for the 1st workshop on Saturday January 13th at South Mountain.

Check out the other workshop dates and themes – you are welcome for one or all ;) And all include a complimentary handmade gift!!!

Please shoot me a message with any questions or comments. XO Dawn
www.firstlightwellness.com

catch the GOOD DREAMS …

I’m catching myself some good dreams with this bad boy! Made it at a dreamcatcher workshop last Friday and it was So. Much. FUN. Seriously. I’m kind of – ok, completely – hooked and want to make a million more. Like I haven’t stopped thinking about making my next one.

Dreamcatchers, as you may guess, should be hung where you sleep. They will catch all of your dreams, trapping the nightmares in the “web” and letting the pleasant ones through and down the feathers to the dreamer. Doesn’t that sound lovely?!

I have found another creative love … us creative types always need to mix it up ;)

changin’ PERSPECTIVE …

Was sharing with a dear friend one night a way to change perspective on life. Remember that negative thoughts and words are purely a perception of the person having those negative thoughts and saying those negative words. Change your perspective. Change your life.

So many of us are quick to say that something doesn’t work or it’s wrong or bad. Let’s say you’re outside in the cold with a big ol’ winter coat on and you’re still freezing and you think “this coat isn’t keeping me warm at all.” Really? This big down coat isn’t doing anything? So if you were standing outside in a T-shirt, you’d be just as cold? That’s a ridiculous thought when you put it that way, right? Yet we all have ’em. We’ve trained our brains to think like this. And it makes our lives soooo much less enjoyable. (And I’d bet a million dollars – although betting on this would make no sense, as there is no proof I’ve ever said this – I’ve said this exact thing at least 5 times in my past, because I am NOT a fan of cold weather. Plus, I used to think like this.)

Another example: I am sick and I’m taking my immune-boosting herbs and essential oils, yet I still feel sick. I could look at it as the herbs and oils are not working ORRR, I could look at it as thank goodness I’m taking these herbs and oils, because I feel so much better than if I were taking nothing. Which of these choices sounds more pleasant?

You can think this change in mindset is BS, or you can be like, fuck yeah, this sounds amazing and totally makes sense and I’m going to work on changing my perspective on things that happen in my life so I can be happier and more fulfilled! Again I ask, which of these options sounds better?!?! ;)Β  Plus, you can totally trust me as I have done the work (over and over and over again) to change my mindset and have seen changes in all aspects of my perception of life events and experiences. So there’s that.

If you’re more positive in general, it will absolutely translate to everything else. How you do one thing is how you do everything. So change your perspective and witness ALL THE AWESOME that comes!

lines of LOVE …

Today’s creation: heart art (heART, bahaha).Β  So fun to make and pretty dang cool! Funny that when I was younger, I did NOT like hearts. Heart jewelry – eww. Hearts on stuff – bleh. Heart-shaped anything – ick. Now, I’m spending an hour drawing hearts with the word LOVE in them, and with a freakin’ heart pencil no less. Yeah, times have changed. I have changed. So, if you keep working on loving yourself, don’t be surprised if you start drawing hearts everywhere. All the time. Embrace that open heart, even in those scary vulnerable times (yeah, this is a reminder to myself as well). Love it. Love you. Love all. Love hearts and heart-shaped things ;)

XO <3