workshop02 | SELF-LOVE

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HAPPY NEW YEAR to all!!!! What better way to start the New Year than with some Self-Lovin’! Please join me for workshop #2 in 3 weeks…

I definitely had to remind myself, and be reminded, to take care of ME during the past month. Working in retail during the holidays is crazy; moving to AZ for 3 months requires a slight bit of preparation; making time to see everyone I love before I leave … all while feeling exhausted and under the weather.

Taking more time to care for ourselves will make all of our seemingly stressful lives soooo much easier and more enjoyable. So, how about you care for YOU and come meditate and hike with me on the 21st?!?!?! XO

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(more) lettering LOVE …

 

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I have officially confirmed that this gift was received by the lovebirds displayed on this artwork, so now I can share it ;)

Once again, I was given the freedom to come up with an idea for a lettering art piece. I found this amazing quote by Rumi and did a quick sketch to fit it all into a heart shape that looked cool. And it worked! I sent off the sketch for approval and BAM!, here’s the end result.

Congratulations to Brian and Megan and may you forever grow and change as individuals and as a couple … in LOVE.

Your love made this art come to life, and I truly THANK YOU for that :)

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workshop01 | PERSPECTIVE

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I’m so excited to be facilitating mindful hiking workshops in the desert of Phoenix, AZ in the oh-so-near future! Please join us for the 1st workshop on Saturday January 13th at South Mountain.

Check out the other workshop dates and themes – you are welcome for one or all ;) And all include a complimentary handmade gift!!!

Please shoot me a message with any questions or comments. XO Dawn
www.firstlightwellness.com

catch the GOOD DREAMS …

I’m catching myself some good dreams with this bad boy! Made it at a dreamcatcher workshop last Friday and it was So. Much. FUN. Seriously. I’m kind of – ok, completely – hooked and want to make a million more. Like I haven’t stopped thinking about making my next one.

Dreamcatchers, as you may guess, should be hung where you sleep. They will catch all of your dreams, trapping the nightmares in the “web” and letting the pleasant ones through and down the feathers to the dreamer. Doesn’t that sound lovely?!

I have found another creative love … us creative types always need to mix it up ;)

changin’ PERSPECTIVE …

Was sharing with a dear friend one night a way to change perspective on life. Remember that negative thoughts and words are purely a perception of the person having those negative thoughts and saying those negative words. Change your perspective. Change your life.

So many of us are quick to say that something doesn’t work or it’s wrong or bad. Let’s say you’re outside in the cold with a big ol’ winter coat on and you’re still freezing and you think “this coat isn’t keeping me warm at all.” Really? This big down coat isn’t doing anything? So if you were standing outside in a T-shirt, you’d be just as cold? That’s a ridiculous thought when you put it that way, right? Yet we all have ’em. We’ve trained our brains to think like this. And it makes our lives soooo much less enjoyable. (And I’d bet a million dollars – although betting on this would make no sense, as there is no proof I’ve ever said this – I’ve said this exact thing at least 5 times in my past, because I am NOT a fan of cold weather. Plus, I used to think like this.)

Another example: I am sick and I’m taking my immune-boosting herbs and essential oils, yet I still feel sick. I could look at it as the herbs and oils are not working ORRR, I could look at it as thank goodness I’m taking these herbs and oils, because I feel so much better than if I were taking nothing. Which of these choices sounds more pleasant?

You can think this change in mindset is BS, or you can be like, fuck yeah, this sounds amazing and totally makes sense and I’m going to work on changing my perspective on things that happen in my life so I can be happier and more fulfilled! Again I ask, which of these options sounds better?!?! ;)  Plus, you can totally trust me as I have done the work (over and over and over again) to change my mindset and have seen changes in all aspects of my perception of life events and experiences. So there’s that.

If you’re more positive in general, it will absolutely translate to everything else. How you do one thing is how you do everything. So change your perspective and witness ALL THE AWESOME that comes!

lines of LOVE …

Today’s creation: heart art (heART, bahaha).  So fun to make and pretty dang cool! Funny that when I was younger, I did NOT like hearts. Heart jewelry – eww. Hearts on stuff – bleh. Heart-shaped anything – ick. Now, I’m spending an hour drawing hearts with the word LOVE in them, and with a freakin’ heart pencil no less. Yeah, times have changed. I have changed. So, if you keep working on loving yourself, don’t be surprised if you start drawing hearts everywhere. All the time. Embrace that open heart, even in those scary vulnerable times (yeah, this is a reminder to myself as well). Love it. Love you. Love all. Love hearts and heart-shaped things ;)

XO <3

when do you feel GREAT?

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I know what you’re thinking … she can’t be the only person to quote that. You’re right, at least (5) 10 year olds have as well. It’s not the wisest thing I, or anyone on this planet, has ever said. But, gosh darn it, it sure is true!

One morning last week, I had finished my Deepak meditation (the 21-day meditation series is in full effect right now), and this “quote” popped into my head. I chuckled after I said it, as it was so simple and corny. Still felt the need to share it though. I can be simple (meditate = get out of my head = simpler life … always working on this). I can be corny. I can think like a child. I’m cool with it. Especially if it makes me laugh.

Laughter and meditation … honestly, what else do we need in life? OK, love, connection, etc etc etc … Whatever it is you need in life, make sure it’s GREEEEEAT!!!

PS – Feel free to quote me.

HANDS on …

wedding vow artI shared one of these pieces (left) on social media some time ago, but hadn’t shared it here on my blog. I have also since created another piece (right). Both of these were commissioned by an old co-worker from my Architecture firm days. I’ll be honest, I really wasn’t sure how to do this. However, I knew I COULD do it. So, I said yes. Eek. And then I thought about it a whole lot, like a lot a lot; and fear made me ignore it at times; and then motivation set back in, and I played around with different lettering and techniques. It took me 3 or 4 tries to fit all the words I needed inside one heart. That’s a lot of calligraphy practice! See, there’s good in everything. I truly enjoyed the process from start to finish, even in those WTF moments ;)

I thought I had it down pat so the 2nd piece should go so much faster … and then my creative brain stepped in and decided that it needed to be in a completely different font. Which basically changed everything that I learned from doing the first piece. I went with it though … call it intuition (this just feels right) or boredom (not wanting to make the same thing again) or challenge (keep it easy for myself. now, that’s just silly). A bit of all of them, I presume. Whatever it was, it led to a very lovely piece of art for another lovely couple.

And I got to create. With my hands. Those handy hands that continue to make cool shit. Team work – heart, soul, hands, brain, energy – connection between me and those that I create for.

We are all connected in one way or another.

extension of SELF …

The more creative things I do, the more I am realizing how these things I create are truly an extension of me. I mean, I get this, like from a logical mind standpoint. Now, I’m FEELING it. My art is my truth. I’m getting more and more comfortable with sharing my truth and LIVING my truth, and in turn, I am getting more comfortable with sharing my art and not needing anyone else’s praise to validate my creations/talent (although, I’m totally cool with this FYI). This is because I love meeeee so much more than ever and I trust in me and in my abilities. And I create because I love it, like really love it.

Sometimes, I get these cravings in my body to do something creative. It’s kind of like feeling horny, but I feel crafty. Anyone else get that? Anyone? …

So anywho, this self-acceptance did not come easily to me for most of my life. Therefore, I hid my talent from everyone and most importantly, myself. Interestingly, the shift in my own mindset came about from other people trusting in me more than I consciously trusted in me. When I lived at the Omega Institute, a woman looked at something I was making and told me that not just anyone can do that. Really? Cause, I honestly didn’t think there was anything special about me and my abilities. She definitely struck something in me …

Then, I started working at lululemon 2 months after Omega and I wrote out some of our chalk nameplates because, simply, “I liked handwriting.” Everyone I worked with saw my nice handwriting as so much more than that though. They asked me to hand-write all the nameplates whenever product was moved around or new product came in. I was happy to oblige. And then … THEN, they asked me to do more and bigger things with chalk. “Huh? Me? I can’t do that.” (I said that more often in my head than out loud.) So, I did them. Slowly, like reeeeeally sloooooowly, at first. They liked it. I did more. I got faster. Because I got more confident. And started to recognize my talent, rather than just accepting that other people liked what I did. Wow, I didn’t realize I had this inside me. Pretty fucking awesome.

Creativity and finding my truth have gone hand and hand for me these past couple of years. I create to find my truth and finding my truth helps me create – to create organically, with no agenda or need. Well, sometimes, I have an art job that needs to get done. However, it still feels more like something I want to do and am happy to do. That’s HUGE!

OK, so why the pics of my furniture, other than the fact that they are my creations? I was thinking one day about the process of furniture designing. I doodle. Those doodles turn into potential furniture pieces. I then expand on the ones that speak to me. And I break them down to figure out how to build them – the hardware, the materials, the joinery, the dimensions, etc. I change the design as needed to make it buildable and structural and usable. This is my life. I doodle. Exploring new things. New adventures. I then expand on those that speak to me. And I break them down to figure out if they are truly an extension of me – am I passionate about this? Does it serve me? What support do I need? Can I build on myself and grow as a person? What do I need to do this? I try things. I change them as needed. I trust in the person I’ve created. As I trust in the furniture I’ve created. Both strong. Both beautiful. Both built of energy and love. Hell yeah!

All of these strong, beautiful, energetic and loving creations are for sale by the way. The furniture, that is. Not me ;)

www.etsy.com/shop/firstlightcreative

 

 

MINDFUL hiking workshops …

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Figured I’d share this on my blog as well cause you never know what other Arizonans follow my blog or will find this post, riiiiight!?!? I’m looking forward to guiding desert dwellers through a healing meditation and small group hike. And looking forward to being a desert dweller myself … again ;)

My website has a brief explanation of each theme and a shop for you to sign up. If you have any individual questions, please reach out as I’d love to hear from you!

See you on the trails! XO